Opened in 2008, Alternative fitness is Cambridgeshires longest running PDC certified pole dancing studio & Peterboroughs only
POLE DANCING STUDIO
Providing lessons for women of all ages and abilities, in a friendly, supportive, ladies only environment.
Classes are kept small to provide everyone with ample time on the pole.
Our PDC Certified/Approved instructor has more than 10 years of experience instructing pole dance and is entered on the register of professional instructors, holds professional indemnity and liability insurances and follows the PDC codes of conduct......
so come along and enjoy
keeping fit, in a safe, secure, friendly and supportive environment!!!!!!
Upon booking you are entering into an agreement with Alternative fitness to use the services provided on dates and times requested.
WE HAVE A STRICT MINIMUM 24HR CANCELLATION POLICY ON ALL SINGLE CLASSES
(This includes private lessons)
Changes and cancellations can be made up to 1 week before commencement of courses/blocks or 24hrs before commencement of single classes. After this time NO RESCHEDULING or REFUNDS will be given.
All places must be booked and deposits paid in advance of the first lesson and not at the beginning of the first lesson. Remaining fees due when stated during booking depending on course/class.
Instalments are not available.
Anyone attending without their fee will not be provided with the service for which the payment is due. The deposit or first lesson will then be forfeit. The full course/block will still require payment including the missed lesson.
(Deposit is required to hold the place, and is NOT payment for the first lesson).
Irregular attendance and lateness can be disruptive and slow the progress of the whole class.
No refunds, reductions or alternatives will be given for missed classes.
Extra time/practice sessions or private lessons will not be provided.
REGISTRATION & SAFETY AGREEMENT
You are required to register on arrival at the studio.
You are required to read and abide by the safety agreement
We reserve the right make changes to the services offered at any time.
For your benefit
there are strict safety measures in place at the studio.
Please ensure you adhere to all safety measures at all times.
1, You should never perform inverted or climbing moves without a mat and spotter or under close supervision of your instructor. Your ability to perform all climbing and inverted moves must be assessed by you instructor and must only be performed with her approval.
2, For individuals who have learned elsewhere, your ability must be assessed and approved by the instructor before you will be allowed to perform any aerial move unaided.
3, If you are at all worried or unsure about performing a move speak to your instructor. NEVER take risks.
4, If you are suffering any pain or discomfort inform your instructor straight away.
5, You are responsible for keeping your pole clean. This would also include not wearing any moisturisers or lotions that can cause slipping. Socks are also a slip hazard and should not be worn during class.
6, NEVER enter some else’s spinning space. You should always be aware of the people around you.
7, DO NOT interrupt your instructor while she is explaining something either to the class or to an individual. Your input and advice is not required, can cause confusion and is unhelpful to both instructor and class.
8, While conversation and discussion concerning a move is normal and allowable you should NEVER under any circumstance attempt to instruct the class or an individual student.
If an individual student is unsure about a move she should ask the advice of her instructor and not the advice of another student.
9, You must only perform moves that you have been taught to do by your instructor or moves which have been approved during assessment. Do not copy anything you see another person doing during class. This includes beginner moves.
10, You must also read all health and safety posters around the studio and adhere to all rules mentioned.
If anyone continually breaks any of these rules they will be asked to leave without notice or refund
Frequently asked questions
WHAT SHOULD I WEAR?
LOOSE COMFORTABLE CLOTHING THAT DOESNT RESTRICT YOUR MOVEMENT
SHORTS ARE NECESSARY FROM LEVEL 2 ONWARDS
BAREFOOT, BALLET TYPE SHOES, SLIPPER SOCKS
OPTIONAL EXTRAS - HEELS, LEG WARMERS, KNEE PADS, WRIST BANDS
WHAT YOU SHOULDN'T WEAR?
NORMAL SOCKS SHOULD NOT BE WORN AS THEY ARE A SLIP HAZZARD
RINGS AND OTHER METAL JEWELLERY SHOULD BE REMOVED AS THEY CAUSE DAMAGE TO THE POLES.
YOU SHOULD NOT USE MOISTURISERS ON THE DAY OF YOUR LESSON
WHAT DO I NEED TO BRING?
WATER AND A TOWEL
ARE MEN ALLOWED TO ATTEND?
NO ALTERNATIVE FITNESS CLASSES AND COURSES ARE STRICTLY LADIES ONLY
IS THERE AN AGE RESTRICTION?
YES YOU MUST BE OVER 18
THERE IS NO UPPER AGE LIMIT
IS THERE A WEIGHT LIMIT?